Comments on: Sleep - How much do you really need?

By: Natural Sleeping Aids

Natural Sleeping Aids — Fri, 25 Apr 2008 02:42:55 +0000

Wow, I get at least 8 hours of sleep every night or I am pretty much dead to the world when I wake up. When my daughter was born I was maybe getting 4 hours due to middle of the night feedings and so on, and I was just exhausted all of the time. I don’t know how you do it.

By: Recipes For Relaxation And Getting A Good Night’s Sleep

Recipes For Relaxation And Getting A Good Night’s Sleep — Mon, 24 Mar 2008 23:56:23 +0000

[...] is required for them to get better sleep, through trial and error. Once they have decided on the best recipe for good sleep, people seldom waiver from their [...]

By: George Lindemann Jr

George Lindemann Jr — Fri, 14 Mar 2008 08:16:47 +0000

oh, trust me, after 8 hours of sleep I don’t want to wake up!

By: Kevin Sinclair

Kevin Sinclair — Tue, 19 Feb 2008 10:31:48 +0000

I get about 7 hours each night. While I can go for limited time on less, it does mess me around so I endeavour to get my 7 hours as often as possible.

By: blogmunch

blogmunch — Tue, 01 Jan 2008 16:26:31 +0000

@Colin - Wow, 6 hrs a night…seems like a luxury to me.

@Tay - I think you have the same cycle as me, short hours sleep for a few days, then hibernate.

By: Tay - Super Blogging

Tay - Super Blogging — Mon, 31 Dec 2007 22:36:19 +0000

My sleeping cycle is so off, it really depends. Some nights I’ll only get three hours or so in a row, and then the lack will really take a toll on me and I’ll need ten hours another day. I really should work on getting into a steady six to eight hour sleep a night, but I always have trouble falling asleep and it’s incredibly hard to do.

By: Colin King

Colin King — Mon, 31 Dec 2007 10:13:31 +0000

Since about the age of 15 all I need is about 6hrs a night. Sometimes, once-twice a mth, I’ll work thru the night but then sleep 8hrs the next nite. If I ever sleep over 8hrs I am useless for the day, feel like I’ve got an almighty hangover.